Yoga Nidra
Description
Gather your pillows, favorite blanket, bolsters, yoga blocks, eye covers and warm socks. You will lie in a comfortable position and listen to a guided meditation that brings you into a state of deep relaxation. It is one of yoga's most accessible practices. It's benefits can be experienced by anyone, in any state of health, even if they have never done yoga before. What to bring - 1 Pillow, 1 or 2 blankets, Eye Pillow. What to wear - something comfortable, warm socks.
